Event Details

Starts on: 11/30/2017 08:30 PM
Ends on:01/18/2018 10:00 PM


Description

Feeling anxious or depressed? Simply defined, depression is when intense sadness lasts for many days to weeks and keeps you from functioning normally. Anxiety is excessive worry, nervousness, or a feeling of unease that makes it hard to carry out daily activities. Combat your anxiety and depression by learning the concepts of CBT, a scientific approach to changing thoughts, feelings, and behavior. Group sizes are limited and sell out fast. Book Now.

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. -American Psychological Association

Time: Thursdays at 3:30pm.

Goals:
Reduce the symptoms of anxiety and depression by using CBT techniques.

Objectives:
1. Learn the basic tenets of CBT (e.g. Rational Emotive Behavior Therapy).
2. Explore activating events of anxiety and depression.
3. Identify inaccurate or negative thinking (cognitive distortions).
4. Identify goals for self-improvement.
5. Learn ways to manage emotions and overcome fear.
6. Explore and practice relaxation techniques.

Target: Adults

Length: Eight 90 Minute Sessions

Size: Small Groups. Groups Sell Out Fast. Book Now.


Our Groups


Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. -American Psychological Association

SAVE MONEY.

Book Your Reservation Online.


4654 Haygood Road, Suite B,
Virginia Beach, VA 23455

(757) 431-4321

Contact

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Contact Info

We are a top tier mental health service provider in Virginia Beach. Please use email to send non-personal and non-urgent information only. For emergencies, please call 911. For urgent mental health assistance please call our urgent number.

Sunrise Behavioral Health Inc.

4654 Haygood Road, Suite B, Virginia Beach, VA 23455

Phone: (757) 431-7321

Email: info@SunriseBehavioral.com

Website:

Urgent: (757) 431-7323