Event Details

Starts on: 01/18/2018 10:00 PM
Ends on:01/18/2018 11:00 PM


Reservations no longer available. Sold out.


This is not your typical yoga class. Our semi-private yoga and meditation classes are a combination of extremely popular styles designed to promote wellness of the mind, body and spirit. By working in small groups, our instructors are able to provide you with increased personal attention. They will guide you through a series of poses and group meditation to relax the body, calm the mind and sharpen focus.

As the growing number of studies continue to discover the health benefit of yoga, more practitioners are adding it to their client's treatment plans to fight a wide range of mental and physical disorders. These include anxiety, deprression, high-blood pressure, heart disease, insomnia and diabetes. No experience is required to reap the benefits of this class. It's perfect for all ages and genders too. If you don't have a yoga mat, we will provide you with one. No long term commitment is required. just sign up and show up. Group sizes are limited and sell out fast. Book Now.

By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body's ability to respond to stress more flexibly. -Harvard Medical School

Time: Thursdays at 5:00pm.

Reduce anxiety, depression, stress, chronic pain and high blood pressure
Improve blood flow, mood, relaxation
Increase focus and concentration
Aid in physical fitness.

Target: Adults suffering from stress, depression and anxiety

Length: 1 Hour Sessions


Reservations no longer available. Sold out.

Our Groups

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. -American Psychological Association


Book Your Reservation Online.

4654 Haygood Road, Suite B,
Virginia Beach, VA 23455

(757) 431-4321


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Contact Info

We are a top tier mental health service provider in Virginia Beach. Please use email to send non-personal and non-urgent information only. For emergencies, please call 911. For urgent mental health assistance please call our urgent number.

Sunrise Behavioral Health Inc.

4654 Haygood Road, Suite B, Virginia Beach, VA 23455

Phone: (757) 431-7321

Email: info@SunriseBehavioral.com


Urgent: (757) 431-7323