Event Details

Starts on: 01/20/2018 04:30 PM
Ends on:01/20/2018 05:30 PM


Reservations no longer available. Sold out.


Hosted by our licensed Zumba instructor, Healing Step by Step Fitness Groups are designed for novice and experienced clients. Great exercise can help with mental and physical health including anxiety, depression, PTSD and ADHD. Other benefits include an increase in self-esteem, memory, focus and an energy boost throughout the day. Group sizes are limited and sell out fast. Book Now.

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. -Mayo Clinic

Time: Saturdays at 11:30pm.

Reduce mild to moderate anxiety and depression
Improve overall mood and self-esteem
Increase physical fitness

Target: Individuals wanting the physical and mental benefits of fitness

Length: 1 Hour Sessions


Reservations no longer available. Sold out.

Our Groups

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. -American Psychological Association


Book Your Reservation Online.

4654 Haygood Road, Suite B,
Virginia Beach, VA 23455

(757) 431-4321


Drop us a line

Contact Info

We are a top tier mental health service provider in Virginia Beach. Please use email to send non-personal and non-urgent information only. For emergencies, please call 911. For urgent mental health assistance please call our urgent number.

Sunrise Behavioral Health Inc.

4654 Haygood Road, Suite B, Virginia Beach, VA 23455

Phone: (757) 431-7321

Email: info@SunriseBehavioral.com


Urgent: (757) 431-7323