Holistic Approach To Recovery

Creative Activities

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Physical and Mental Health

Pursuing holistic wellness means looking at your body as a whole, versus only looking at certain parts of your body or individual symptoms. By only treating symptoms, especially in when addressing pain or illness, you miss out on a more comprehensive healing experience. Whether you're dealing with chronic physical pain, or more emotional or mental health items like depression and anxiety, consider adding one or more of these classes as part of your complete health and wellness plan.

Therapeutic Massage

Most people associate massage with relaxation, but its roots go much deeper into therapy for a plethora of health issues. Some of the common benefits include increased blood circulation, pain reduction, increased immunity and better sleep. Therapeutic massage also has desirable effects on headaches, depression, anxiety and fatigue, and is used in conjunction with other treatments for diseases ranging from diabetes to cancer.

Therapeutic Yoga

Yoga exercises both the body and the mind, which gives it a unique double punch. Yoga classes stretch and build muscle tissue to increase strength and flexibility and improve your overall posture. These benefits can help reduce chronic pain, assist in weight loss and help protect your spine, cartilage and joints.

Therapeutic Meditation

Meditation is designed to calm the mind. It not only relaxes clients, but it has also been shown to reduce stress levels and lower blood pressure, even with just a 20-minute meditation class. Meditation may also help boost your immune system, and can assist in the treatment of diseases that are negatively impacted by your stress levels, such as fibromyalgia and psoriasis.


Proper nourishment is often associated more with weight loss, but what you eat also impacts your entire body from the health of your skin to the function of your immune system. Holistic nutrition classes provide the information necessary to design a personalized diet plan that is not only calorie-appropriate, but that also provides all the micronutrients needed for optimal health and disease prevention.

Participating in any of these classes will provide much more than a solution for your immediate health concerns. These classes act as life-changing experiences that will help you adopt new, healthier behaviors and coping mechanism that will impact your health for the rest of your life.


Drop us a line

Contact Info

We are a top tier mental health service provider in Virginia Beach. Please use email to send non-personal and non-urgent information only. For emergencies, please call 911. For urgent mental health assistance please call our urgent number.

Sunrise Behavioral Health Inc.

4654 Haygood Road, Suite B, Virginia Beach, VA 23455

Phone: (757) 431-7321

Email: info@SunriseBehavioral.com


Urgent: (757) 431-7323