Integrated Approach To Health And Wellness

Relaxation Techniques

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Therapeutic yoga differs from typical yoga classes in that it combines gentle techniques with exercises that are meant to restore your body. Additional components include meditation, which is a technique that focuses on energy. Another is concentration on your breathing. Unlike the name suggests, it is not just for the elderly or people with disabilities. This type of exercise invites individuals from all walks of life with every body type to enjoy its benefits. It does more than restoring the body, enhancing flexibility and mobility. It reaches deep inside on an inner level to promote emotional healing, prevent disease and increase overall health by improving circulation and enhancing the immune system. It can also help individuals who are facing mental health challenges.

Ashtanga Yogini

Why Choose Us

While all types of fitness can contribute to one’s healing process, therapeutic yoga tends to focus on specific conditions. For example, there’s some that are for depression, eating disorders and for anxiety. At Sunrise Behavioral Health, we provide sessions that are custom tailored to meet the needs and goals of each client which are achieved by working with small class sizes, families, couples and one on one sessions with a yoga therapist. They are there to use their expertise to guide you to wellness, track your progress and identify any changes that may be needed. They will also get to know your personal limitations and ways for you to get the most out of your session. For this reason, one client’s yoga session may be very different than the next.

Also, each person may feel varied levels of increased kinesthetic intelligence, which is a type of bodily awareness and ability to solve problems using one's advanced control over their body that is helpful to people in various professions where their hand and eye coordination is critical to their careers.


Drop us a line

Contact Info

We are a top tier mental health service provider in Virginia Beach. Please use email to send non-personal and non-urgent information only. For emergencies, please call 911. For urgent mental health assistance please call our urgent number.

Sunrise Behavioral Health Inc.

4654 Haygood Road, Suite B, Virginia Beach, VA 23455

Phone: (757) 431-7321



Urgent: (757) 431-7323